Advice

Recognise the signs and indicators when feeling isolated & alone.
Your closest family/friends may notice changes in your body language, distant approach, lack of drive/motivation. Unable to hold eye contact. Not wanting to go out and meet up, cancelling appointments......

The most difficult moment we face when feeling anxious/depressed is the urge and instinct to pull away from those we love!

The hardest step and yet most rewarding is to accept you cannot do this by yourself. It takes great courage & strength to ask for HELP!

Pick up that phone and start your recovery by contacting your local GP,  your local crisis team &/or Mental Health Service Advisor.



MAY

QUOTE OF THE MONTH

Words to Inspire You.

""May is the month of expectation, the month of wishes, the month of hope."

 

EMILY BRONTE

 

MAY
POEM OF THE MONTH

Each month I will showcase one of my poems. The aim is to reach out to all those suffering in silence. You are not alone.

SAFE! ( Fields of Dreams )

 

Being who I am has limitationns that speak. Rivers flow their own way touch the surface image bleak...

Cold but somehow calming sets the scene for what's to come. Spent a lifetime travelling seeking answers on the run...

Reluctant to advance and dip my toe into the flow. Maybe I'll be carried off to where it doesn't show...

Certainty I have to see if bravery awakes! A bridge a better option, the other side awaits...

Chancing on a feeling trust the instinct in my gut. Protector up til now I'm playing safe again a must!

Time is running out I'm getting tired chasing cars. Floating on a raft I've made concealing all my scars...

Age is winning, life it seems has past the half way point! Now or never make a play or limbs for sure disjoint...

"What is all this meant to mean? What purpose do I serve?" If value does relate in some way, help me to unearth...

The answers that I've looked for every day I lay in bed. Frustrated at my failure to see past the talking dead...

Days turn into weeks and now a year has elapsed. I'm still sat in the corner being cautious with a mask...

Careful not to rock the boat and undermine my goal. Hoping I'm not crazy as my demons couldn't hold...

Opinions of a lesser light they stored aside for me. Tangled in a web of sins in hope I'd not break free...

Uncertainty has gripped me as the door will soon be gone. Future of a different kind will hit me like a bomb...

Paniking for shelter no security in sight. Swimming in deep water with the sharks who want to bite...

Piece by piece I disappear, not a lot to leave! My latest poem finished it is hiding under sleeve...

I know it's getting wet, but I knew this from the start, To breathe in new surroundings find the answers in my heart...

 

 

 

By F J Palmer.

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